First up in episode 54 of Living Longer Better Smarter: the amazing Ellen Jaffe Jones is among the athletes who took home gold in this summer’s National Senior Games competing with a team sponsored by GetSetUp. She is an Emmy winner, author (Vegan Sex is among her titles), and fitness instructor who delivers plenty of inspiration. Want more? Dr. J. Carson Smith joins Mary and Fred from the University of Maryland to talk about his latest research on the brain health benefits of walking. Tune in and subscribe!

You can watch the episode on YouTube here.